Written by
John Spencer
John Spencer is the founder of Compare Expat Plans, where he focuses on helping people compare health plans for life abroad. He emphasizes clear information, neutral analysis, and practical decision support.
Quick Verdict
Best Value
Allianz Care
Best balance of coverage and cost. Flexible on pre-existing. Monthly payment available. Strong mental health.
Get Allianz QuoteBest Service
Cigna Global
Premium coverage and service. Best app. Unlimited coverage. Worth it if you can afford it.
Get Cigna QuoteBudget Option
IMG Global
Lowest prices for real health insurance. Good coverage limits. Solid choice for cost-conscious freelancers.
Get IMG QuoteFreelancers don't have employer coverage—you're on your own. These three insurers all offer individual plans that work well for self-employed expats. Allianz provides the best value, Cigna the best service, and IMG the lowest prices.
Side-by-Side Comparison
| Feature | Allianz Care | Cigna Global | IMG Global |
|---|---|---|---|
| Individual Plans | Yes | Yes | Yes |
| Coverage Limit | €1M - €3M | Unlimited | $1M - $8M |
| Pre-existing Handling | Flexible | Strict | Moderate |
| Payment Flexibility | Monthly/Annual | Monthly/Annual | Annual |
| Mental Health | Best | Good | Limited |
| Visa Letter | Yes | Yes | Yes |
| Price Point | Mid-range | Premium | Budget-friendly |
| Best For | Best value | Best service | Budget option |
Allianz Care
Allianz Care hits the sweet spot for freelancers: comprehensive coverage at 20-30% less than Cigna. They're more flexible on pre-existing conditions than competitors, offer monthly payment options, and have the best mental health coverage—important for those managing freelance stress.
Strengths:
- Best value for comprehensive coverage
- Most flexible on pre-existing conditions
- Monthly payment option available
- Best mental health benefits
- Visa compliance letters provided
- Strong European network
Weaknesses:
- €3M coverage limit (vs Cigna's unlimited)
- App not as polished as Cigna
- Smaller direct billing network in some regions
- Claims processing slightly slower
Best for: Freelancers who want comprehensive coverage without premium prices. Those with pre-existing conditions. Anyone prioritizing mental health coverage.
Cigna Global
Cigna Global is the premium choice. Unlimited coverage, largest network, best app, fastest claims. As a freelancer without employer support, having the best service matters—you're managing everything yourself. Cigna makes it easier, but costs more.
Strengths:
- Unlimited annual coverage
- Best mobile app in the industry
- Largest provider network (1.5M+)
- Fast claims processing
- Excellent customer service
- Monthly payment available
Weaknesses:
- Most expensive option
- Strict on pre-existing conditions
- May be overkill for young, healthy freelancers
Best for: Established freelancers with solid income. Those who value convenience and service. Anyone wanting the best coverage money can buy.
IMG Global
IMG Global offers real health insurance at the lowest prices. Coverage limits up to $8M, flexible deductible options, and visa compliance—all at 30-40% less than Cigna. The trade-off is smaller network and more basic digital experience.
Strengths:
- Lowest prices for comprehensive coverage
- Up to $8M coverage limits
- Flexible deductible options
- Visa compliance letters provided
- Good customer service
- Pre-existing conditions considered
Weaknesses:
- Annual payment typically required
- Smaller direct billing network
- App and digital experience basic
- Mental health coverage limited
- Claims processing slower
Best for: Budget-conscious freelancers who want real coverage. Those in early freelance career with tighter cash flow. Anyone comfortable with reimbursement claims.
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Get personalized quotes from all three. Consider your budget, health needs, and where you'll be working.
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Pricing Comparison
As a freelancer, you're paying the full premium yourself—no employer contribution. The price differences are significant: IMG can be 40-50% cheaper than Cigna for similar coverage levels.
| Profile | Allianz Care | Cigna Global | IMG Global |
|---|---|---|---|
| Single, Age 30 | $150-220/mo | $250-380/mo | $100-160/mo |
| Single, Age 40 | $200-300/mo | $350-500/mo | $150-240/mo |
| Single, Age 50 | $300-450/mo | $500-750/mo | $220-350/mo |
| Self + Spouse, Age 35 | $350-500/mo | $550-800/mo | $250-400/mo |
*Estimated ranges for comprehensive plans excluding US coverage. Prices vary based on age, health, location, and selected deductibles.
What Freelancers Need to Consider
Visa Compliance
Many countries require health insurance for freelancer visas (Digital Nomad Visas, Freelancer Visas, etc.). All three provide:
- Official insurance certificates for visa applications
- Proof of coverage letters
- Coverage that meets most visa requirements
Income Fluctuation
Freelance income varies. Consider:
- Allianz: Monthly payment spreads cost, moratorium option skips medical questions
- Cigna: Monthly payment available, best service when you need it
- IMG: Annual payment typical, but lowest overall cost
Mental Health
Freelancing can be stressful and isolating. Mental health coverage matters:
- Allianz: Best—up to 50 therapy sessions/year, flexible on history
- Cigna: Good—20-30 sessions, strict on prior history
- IMG: Limited—basic coverage, fewer sessions
Tax Deductibility
Health insurance premiums are often tax-deductible for self-employed individuals. Check your country's rules. Keep all receipts and payment records.
No Gap in Coverage
Don't let coverage lapse between plans. Pre-existing condition rules reset with gaps. Maintain continuous coverage, especially as a freelancer without employer safety nets.
Which Is Best For You?
Choose Allianz Care if you...
- Want the best balance of coverage and price
- Have pre-existing conditions
- Prioritize mental health coverage
- Need monthly payment flexibility
- Work primarily in Europe
- Want moratorium underwriting option
Choose Cigna Global if you...
- Have stable, higher income
- Want the best app and service
- Need unlimited coverage
- Value hassle-free claims
- Prefer direct billing everywhere
- Are healthy and want to stay that way
Choose IMG Global if you...
- Are on a tight budget
- Are early in your freelance career
- Are young and healthy
- Can handle reimbursement claims
- Want real coverage at lowest cost
- Don't need extensive mental health coverage
Frequently Asked Questions
Do I need international insurance as a freelancer?
If you're working abroad, yes. Local insurance may work if you're staying in one country permanently, but international insurance provides flexibility to move, travel, and get treatment anywhere. Most freelancer visas also require it.
Can I deduct health insurance on my taxes?
In many countries, yes. Self-employed individuals can often deduct health insurance premiums as a business expense. Check with a tax professional for your specific situation and country.
What if my income drops and I can't afford premiums?
Don't let coverage lapse—pre-existing conditions won't be covered if you restart later. Options: increase deductible to lower premium, switch to a cheaper plan, or use SafetyWing as a temporary bridge (though it's travel medical, not health insurance).
Do these plans work for digital nomad visas?
Yes, all three meet most digital nomad visa requirements. However, some countries (like Portugal, Spain) have specific requirements. Check your specific visa's insurance requirements before purchasing.
What about liability insurance for my freelance work?
These are health insurance plans—they don't cover professional liability. If you need business insurance (errors & omissions, general liability), you'll need separate coverage from a business insurer.
Can my spouse/partner be on my plan?
Yes, all three allow you to add dependents. You don't need to be married in most cases—domestic partners can usually be added. Premiums increase but less than buying two separate individual plans.
Disclaimer: This comparison is for informational purposes only. As a freelancer, your insurance needs depend on your specific situation, location, and visa requirements. Verify coverage terms directly with each insurer before purchasing.